" Quiet your mind so that inspirations may rise from its depths" Unknown

have you ever felt like you were just being pulled in all directions?  that is precisely how i have been feeling lately...  i feel a little stressed out and the fact that i am not doing the things i need to be doing for myself are causing me even more stress....

it has been a few weeks since i have meditated... i often use the excuse of "not enough time" when it comes to everything in my life that is about me... not to make excuses but work has been crazy, my schedule is up, down and all over the place... i am exhausted beyond words most days... the only little pleasure i seem to find is going on facebook and playing stupid games...

as of tonight im taking back my time... im giving myself exactly what i need to give myself in order to get back on the path i was walking (or should i say running ) on 3 months ago... i felt so good then, in control, together, healthy

now i just feel over extended and under appreciated... frankly this is just not working for me... so now i take back my life, in a whole, at home, at work...

HOW TO MEDITATE 

to be continued....